Your daily WOD, tuned to your body.
Solowod generates personalized functional fitness workouts from your readiness, soreness, and goal — then tracks your Olympic lifts, PRs, and biometrics in one place.
- 21–15–9Thrusters · 95 lb
- Pull-upsRX scaling
- Cap10:00
One app, the whole training loop.
From the warm-up to the PR. Built for athletes who train hard and want their data to mean something.
AI workout generation
Claude-powered WODs built from your goal, level, equipment, and last 7 sessions. No repeats. No filler.
Readiness-aware
Soreness map plus a 1–10 readiness score abstracted from your wearable. Hard days when you're sharp, recovery when you're cooked.
Olympic lift tracking
Every set, every rep, every PR. Auto-detected. Charts the curve across snatch, C&J, squat, deadlift, press.
Built-in WOD timer
For Time, AMRAP, EMOM, Tabata, Rest. Large display, haptic countdowns, audible cues that fire even on silent.
Apple Health + Whoop
Connect one or both. Solowod merges the signal into a single readiness score — no raw biometrics stored.
Privacy by design
Raw HRV, sleep, and heart-rate readings are discarded after we compute one readiness score. Only the score is stored. Encrypted in transit and at rest.
From your phone to the floor in under a minute.
Four steps. Personalized every single time.
- 01
Open the app
We pull your readiness from your wearable and let you tap soreness directly on a body-map. No raw biometrics — only an abstracted score.
- 02
Pick your goal
Cardio, Strength, or Hybrid. That's it. Combined with your level (Scaled, RX, RX+) and equipment, Solowod builds the prompt.
- 03
Generate your WOD
Claude generates a structured WOD with movements, scaling, and timer config. Dedup against your last 7 sessions. Built in seconds.
- 04
Train. Log. Repeat.
Use the built-in timer, log lifts as you go, hit PRs. Every session feeds tomorrow's plan.
Your wearable, finally useful.
Solowod reads HRV, sleep, recovery, strain, and stress — then distills it into a single readiness score that drives today's WOD. Raw data is normalized server-side and discarded.
- Apple HealthHRV · sleep · activity
- WhoopRecovery · strain · sleep
Train smarter today.
Solo WOD is live on the App Store. $4.99, paid once — no subscription, no in-app purchases, no ads, no third-party tracking. Just better workouts tuned to how you're recovering.